端午节饮食保健习俗
在习俗中，农历五月是恶月，民间又称毒月。用现代观点来解释，此时气温迅速升高，天气暑热，病原微生物大量繁殖，毒瘴滋生，人最容易生病。为了安度暑日，民间在端午这天，除了采集一些草药悬挂、佩戴、净身、服用之外，还择食一些药用价值较高的食物，借以辟毒祛邪，防病健身。
在粽子的诸多花样中，最常见的是用糯米与红豆共同包制的粽子。红豆不仅内含丰富的蛋白质及多种营养物质，而且具有利水除湿、和血排脓、消肿解毒等功效。夏日气候炎热且多雨，人体常为湿热阻遏，红豆能够利水湿，解热毒，与绿豆相辅相成，堪称消夏良药。
吃咸鸭蛋为端午节又一食俗。咸鸭蛋咸而微寒，能滋阴、清肺，可治膈热、咳嗽、喉痛、齿痛、泄利等病症。咸鸭蛋不仅具有医疗作用，且能有效补充人体在夏天盐分的缺失和营养物质的消耗，因而也是一味夏季食补与佐餐佳品。
不少地方过端午节时还用米粉或面粉发酵与艾蒿一起蒸馍馍。艾中含有多种挥发油，具有芳香气味，可驱虫杀菌，对多种细菌及某些皮肤真菌有抑制作用，所以古代在端午除病驱瘟，无论食还是用，艾均必不可少。
大蒜炒苋菜是许多家庭在端午节喜欢食用的一道蔬菜。大蒜素有天然抗菌素之誉，在食物中杀菌解毒作用十分显著。苋菜性味甘凉，有清热解毒，除湿止痢之功，适宜于暑天赤白下痢、里急后重者食用。大蒜与苋菜同炒，优势互补，是防治痢疾等夏季肠道疾病不可多得的良药佳蔬。
XX年06月04日 星期六 天气：晴
the dragon boat festival ,also called the duanwu festival ,is celebrated on the fifth day of the fifth month according to the chinese calendar.people always eat rice dumplings and watch dragon boat races to celebrate it.
the festival is best known for its dragon-boat races,especially in the southern places where there are many rivers and lakes. ití?s very popular.
the rice dumpling is made of glutinous rice,meat and so on. you can eat different kinds of rice dumplings.they are very delicious.
and dragon boat festival is for qu yuan. he is an honest minister who is said to have committed suicide by drowning himself in a river.
overall, the dragon boat festival is very interesting!
the dragon boat festival is a lunar holiday, occurring on the fifth day of the fifth lunar month
the chinese dragon boat festival is a significant holiday celebrated in china, and the one with the longest history. the dragon boat festival is celebrated by boat races in the shape of dragons. competing teams row their boats forward to a drumbeat racing to reach the finish end first.
the boat races during the dragon boat festival are traditional customs to attempts to rescue the patriotic poet chu yuan. chu yuan drowned on the fifth day of the fifth lunar month in 277 b.c. chinese citizens now throw bamboo leaves filled with cooked rice into the water. therefore the fish could eat the rice rather than the hero poet. this later on turned into the custom of eating tzungtzu and rice dumplings.
the celebration's is a time for protection from evil and disease for the rest of the year. it is done so by different practices such as hanging healthy herbs on the front door, drinking nutritious concoctions, and displaying portraits of evil's nemesis, chung kuei. if one manages to stand an egg on it's end at exactly 12:00 noon, the following year will be a lucky one.
有关端午节的英语议论文，同学们可以通过以下文章了解端午节的历史和由来。
duanwu festival (端午节, duānwū jié) is a traditional chinese festival held on the fifth day of the fifth month of the chinese calendar. it is also known as the double fifth.[citation(引用;引证) needed] it has since been celebrated, in various ways, in other parts of east asia as well. in the west, it's commonly known as dragon boat festival.
the exact origins of duan wu are unclear, but one traditional view holds that the festival memorializes the chinese poet qu yuan (c. 340 bc-278 bc) of the warring states period. he committed suicide by drowning himself in a river because he was disgusted by the corruption of the chu government. the local people, knowing him to be a good man, decided to throw food into the river to feed the fish so they would not eat qu's body. they also sat on long, narrow paddle boats called dragon boats, and tried to scare the fish away by the thundering sound of drums aboard the boat and the fierce looking carved dragon head on the boat's prow(船头).共3页，当前第1页123
端午节英语作文：端午节的来历（中英对照）
英文版：端午节的由来
the dragon boat festival， also called double fifth festival， is celebrated on the fifth day of the fifth moon of the lunar calendar. it is one of the most important chinese festivals，the other two being the autumn moon festival and chinese new year.
the origin of this summer festival centers around a scholarly government official named chu yuan. he was a good and respected man，but because of the misdeeds of jealous rivals he eventually fell into disfavor in the emperor's court.
unable to regain the respect of the emperor，in his sorrow chu yuan threw himself into the mi low river. because of their admiration for chu yuan， the local people living adjacent to the mi lo river rushed into their boats to search for him while throwing rice into the waters to appease the river dragons.
although they were unable to find chu yuan，their efforts are still commemorated today during the dragon boat festival.
中文翻译
端午节，又称为五五节，因为端午节是在农历的五月五日，是三个重要的中国节庆之一，其他两个分别是中秋节和农历新年。
这个节日的由来是古代中国有一位博学多闻的官吏屈原，他是一位爱民而且又受到尊崇的官吏，但是由於一位充满嫉妒的官吏陷害，从此在朝廷中被皇帝所冷落。由於无法获得皇帝的重视，屈原在忧郁的情况下投汨罗江自尽。
由於对屈原的爱戴，汨罗江畔的居民匆忙的划船在江内寻找屈原，并且将米丢入汨罗江中，以平息汨罗江中的蛟龙。即使他们当时并没有找到屈原，但是他们的行为，直到今天在端午节的时候，仍然被人们传颂纪念著。
